Summer may be the best time to relax, but it is also the best time to change your diet. Sweating and outdoor often increase the risk of dehydration, skin sensitivity and vitamin and mineral deficiencies. However, all of these have a simple solution. Fresh seasonal fruits! The nutrients in these fruits peak in summer. However, they are not the only foods that can help you through the hot summer months. This blog lists some of the best foods in the summer! I hope to help your health.
No 1:Celery and Fennel
Celery and Fennel are diuretics. That is, they help you lose water weight without the worry of dehydration. These two vegetables help stimulate your kidneys and flush out waste and extra fluid from your body, beating bloating of the tummy.
No 2:Zucchini
Zucchini, which contains a fiber called pectin, helps lower cholesterol and prevents heart-related diseases, thereby improving heart health. Throw in some zucchini to add some flavor to your summer salad.
No 3:Watermelon
Fluids are just what you need at the peak of summer. And what better source than a refreshing, hydrating watermelon to get it from? Watermelon contains a lot of water, which helps you keep cool and hydrated. The same water keeps you feeling full as well. In addition to this, watermelons also contain lycopene, which is all the more beneficial for your skin.
No 4:Tomatoes
Rich in antioxidants and vitamin C, tomatoes also contain potential phytochemicals such as lycopene, which help alleviate chronic illnesses such as cancer and heart diseases. Tomatoes are available all year round, but also make a great summer food to add to your daily diet.
No 5:Oranges
Potassium is a vital nutrient in summer, and oranges, sweet and citric, are rich in them. When you sweat, you lose a lot of potassium, which puts you at risk for muscle cramps. Eating oranges restore the potassium in your body, thus preventing muscle cramps. Oranges also contain 80 percent water, which keeps you hydrated all through summer.
No 6:Yogurt
Yogurt is just the thing for summer. Packed with protein, it satisfies your hunger, keeping you away from salty and high-calorie snacks. Yogurt also adds those vital probiotics, beneficial bacteria that keep your gut healthy and your digestive system running smoothly.
No 7:Cantaloupe and Honey Dew
Cantaloupe and Honey Dew, also diuretics, are especially important for women, as they are affected by hormonal changes. They are good to eat in the summer and helps cleanse the body naturally.
No 8:Blackberries and Raspberries
These berries can be great sources of fiber. Also high in vitamin C, raspberries have a lot of awesome qualities and contain 8 grams of fiber per cup. They are a refreshing add on to your salads or just as a healthy summer snack.
No 9:Nuts
Snack on a handful of cashews, almonds, and peanuts to get those vital monounsaturated and polyunsaturated fats which help lower bad cholesterol.
No 10:Apples, Figs, and Pears
These are high-fiber foods too! Eating apples and pears, especially with their skins on, can have maximum nutritional benefits. Be sure to wash them beforehand, as they contain a lot of pesticides. Better yet, there are organic apples which don’t contain many pesticides. You can opt for them instead. With two medium-sized dry figs containing more than 1.5 grams of fiber, they are sure to be nutritional.
No 11:Apricots, Peaches, and Nectarines
Fresh nectarines are excellent sources of dietary fiber. Apricots and nectarines are rich in vitamin A and also contain the antioxidant beta-carotene, while peaches are rich in vitamin C.
VoucherArea offers the latest online store offers and discount codes, saving assistants around you